If you want an extraordinary life, you need to have an extraordinary strategy for living it. You can’t succumb to fear and you can’t just hope that everything is going to be ok. Your life strategy is shaped by your beliefs, values, personal management system, and therefore the decisions and
Can I just say that I love what I do! An incredible Facebook Live Series with Health & Wellness Coach Danielle Ufland-Westfield in St. Catherine’s, Ontario. Yup! We drove about an hour each to meetup to present to you LIVE and IN PERSON Episode 24 of Life Strategies with Nat
Life Strategies with Nat for the Entrepreneurial Woman Episode 22 was recorded live on Tuesday June 4, 2019. To listen to the recording, click below: Hey! Did you see this week’s episode – How to Conquer Stress Eating with with Bethanie Stephens? If so, you can catch it at the
I’m talking habits this week – what they are and how can we make it easier to change old habits that we want to release while at the same time, creating or maintaining the good habits that will serve us; that will help us to thrive and achieve ultimate success.
If you’ve been following me along my journey for the last 1-2 years, you’ll know this isn’t the first time I talk skin health. It is the first time, however, that I talk about skin health with my good friend Sandra B. You’ll see us on the first Tuesday of
This week I talked about slowing down, energy, and practicing presence. See the Live Video Here! If you’re feeling scattered, distracted, like you have a million things to do, you’re going to appreciate this. Tell me this sounds a little bit like your day… Your alarm goes off. You hit
Diet. It’s this word that has made us forget about what eating is all about. It’s about energy, enjoyment, love, and life. Let me know if you’ve ever said this to your self? I can’t eat that because I’m on a diet I have to lose weight so I can
This week I wanted to bring you everything pumpkin, considering it’s the last week of October and it’s Halloween! Speaking of which, I’m sure you’ve all carved your pumpkins, or at least are about to very soon. With pumpkin carving comes pumpkin seeds, so that’s definitely in here. Next up
This week, I’m getting back to healthy eating. If you didn’t know, I recently came back to Spain and was on the hunt for an apartment. Sadly, there’s something about living out of a hotel room and my suitcase that made it super difficult to find wholesome food – I
Toxins can appear everywhere in your life through the food you eat, the air we breathe, and even the people and environment that we surround ourselves with… it’s all connected! For me, toxins equal low energy, lack of motivation and poor health… in other words, not operating at peak performance
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