In this week’s episode, I discussed the importance of using your values to make better decisions. As humans beings, we are bound by our choices and those choices shape who we become and the direction our lives are going in. I know so many people who rarely look to their
Last week on Life Strategies with Nat for the Entrepreneurial Woman, I was joined by special guest Tatyana Hrechdakian to discuss the task of managing and juggling responsibilities as a female professional in the current day and age. Every week I explore ways to improve wealth and wellness so we
This week I talked about 4 strategies to a less busy and more fulfilling life. If you’ve been following me for a while, you know that I choose to use the word productive as opposed to busy. How you speak to yourself is SO IMPORTANT! It is the difference between
Can I just say that I love what I do! An incredible Facebook Live Series with Health & Wellness Coach Danielle Ufland-Westfield in St. Catherine’s, Ontario. Yup! We drove about an hour each to meetup to present to you LIVE and IN PERSON Episode 24 of Life Strategies with Nat
Overcoming struggle, trauma, darkness, this is what we’re talking about this week. On Tuesday, I invited guest expert Linzi Helen to come and speak to us about Triumph Over Trauma, a movement she has started to help women overcome trauma and live their true path. As soon as we connected,
I am over the moon and feeling so grateful to be part of this book that was released last week! The Secret Diaries of a Female Entrepreneur. With much mentoring and coaching I have learned to reflect and celebrate the wins no matter how small and large. Thinking back to
It seems that overwhelm has become the new norm in North America and most of the world, that and loneliness as per NewsTalk 1010. I want to let you in on a little secret – you’re doing this to yourself. I say that as a coach and with love. I
This week we’re talking about intuition, happiness and inspiration. On my Facebook Live Series – Life Strategies with Nat – I had a special guest speaker from The Hunch Club, Heather Prince. Heather and Lisa Michaels are the founders of The Hunch Club, focused on giving people a self-empowerment online
This week on Life Strategies with Nat, we’re continuing the discussion around Imposter Syndrome. If you missed the episode, I’ll have a link to it shortly, but in the meantime, let me paint a picture of what I talked about. Recall from last week that Imposter Syndrome is a psychological
I’m talking habits this week – what they are and how can we make it easier to change old habits that we want to release while at the same time, creating or maintaining the good habits that will serve us; that will help us to thrive and achieve ultimate success.
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