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How to conquer stress eating

Life Strategies with Nat for the Entrepreneurial Woman Episode 22 was recorded live on Tuesday June 4, 2019. To listen to the recording, click below: Hey! Did you see this week’s episode – How to Conquer Stress Eating with with Bethanie Stephens? If so, you can catch it at the

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Intuition, happiness and inspiration

This week we’re talking about intuition, happiness and inspiration. On my Facebook Live Series – Life Strategies with Nat – I had a special guest speaker from The Hunch Club, Heather Prince. Heather and Lisa Michaels are the founders of The Hunch Club, focused on giving people a self-empowerment online

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Habits: Out with the old and in with the new!

I’m talking habits this week – what they are and how can we make it easier to change old habits that we want to release while at the same time, creating or maintaining the good habits that will serve us; that will help us to thrive and achieve ultimate success.

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Success by moisturizer?

If you’ve been following me along my journey for the last 1-2 years, you’ll know this isn’t the first time I talk skin health. It is the first time, however, that I talk about skin health with my good friend Sandra B. You’ll see us on the first Tuesday of

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How to Lose the Diet Lifestyle for Good!

Diet. It’s this word that has made us forget about what eating is all about. It’s about energy, enjoyment, love, and life.  Let me know if you’ve ever said this to your self? I can’t eat that because I’m on a diet I have to lose weight so I can

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Wellness Series: Homemade Almond Milk

This week, I’m getting back to healthy eating. If you didn’t know, I recently came back to Spain and was on the hunt for an apartment. Sadly, there’s something about living out of a hotel room and my suitcase that made it super difficult to find wholesome food – I

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Staying motivated when the seasons change

If you live in a country where there are 4 seasons – Spring, Summer, Fall, Winter – chances are, you’re starting to feel a little different now that we’re entering Fall/Winter, unless you’re in Australia of course. See, I grew up in Canada where the Summer is full of fun,

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How Getting Rid of Toxins Can Change Your Life

Toxins can appear everywhere in your life through the food you eat, the air we breathe, and even the people and environment that we surround ourselves with… it’s all connected! For me, toxins equal low energy, lack of motivation and poor health… in other words, not operating at peak performance

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It all comes down to this one question

WHY? You’ve got to know why you do anything or why you’re anywhere – that my friends, is living on purpose. It’s the difference between making it happen and hoping for the best. Why? Because it is the answer to this question that motivates us to make the decisions we

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Life Series: Finance – nothing to fear here!

Finance. What a loaded concept slash word slash thought. Life. What a loaded concept/word/thought. You see what I did there? hehe Anyway, so, these past two weeks, I’ve been looking at my finances and reflecting on my goals, and it occurred to me that there are so many people that

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Natalia Edelmann

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