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Imposter! How to get out of your own way (Part 1)

This week I had the talented Joanna a.k.a. JoJo Ellis on my show. JoJo is an amazing Mindset Strategist, NLP Trainer, Clinical Hypnotherapist and soon to be published Author. She is passionately obsessed about helping people believe in themselves, so they can build their dream life and dream business too.

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Habits: Out with the old and in with the new!

I’m talking habits this week – what they are and how can we make it easier to change old habits that we want to release while at the same time, creating or maintaining the good habits that will serve us; that will help us to thrive and achieve ultimate success.

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How to handle your inner critic

This week, I was joined by Tatyana Hrechdakian, and she shared with us her journey along with her top tips and insights around how to shush your inner critic. You can join my free Facebook Life Fulfillment Academy Community to listen to the full training and access her free audio

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How to Lose the Diet Lifestyle for Good!

Diet. It’s this word that has made us forget about what eating is all about. It’s about energy, enjoyment, love, and life.  Let me know if you’ve ever said this to your self? I can’t eat that because I’m on a diet I have to lose weight so I can

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30 Day Lunge Challenge

The Group has spoken, and we are doing Lunges as our 30 day fitness challenge starting on Friday, September 14, 2018! What we’re working Lunges are a great strengthening and sculpting exercise, so if you don’t like them, I hear you, but let’s try to change our belief on that:

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The #1 thing you need to jump start your day

Water… that’s right, I said it: WATER! I don’t know about you, but I used to think coffee first thing in the morning was just what I needed to wake up, but I could not have been more wrong. Fun Fact: Drinking water can make you more productive than drinking

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The 10-Day Push-Up Challenge

This month, we’re doing a 10-Day Push-Up Challenge! It starts May 15th! So, if you’re looking for a fitness challenge to get you started on your goals of feeling better, getting more active, building more strength or losing weight, this challenge is for you! Working out or moving around daily

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10 signals that you need a change

It happens to the best of us, the us that works hard and plays hard, the us that checks all the boxes that we were taught to — a good education so you can get a good job so you can get nice car and a nice house, so you

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Natalia Edelmann

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