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3 Keys to Putting Yourself First

Psssssst! Let me let you in on a little secret… The secret to living a meaningful, fulfilled life is YOU! So why is it that we seem to find a way to make everything other than ourselves a priority? Working through lunch… Going home or sleeping through the alarm vs

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Why Unplugging Is Not Just For Vacation

“Almost everything will work again if you unplug it for a few minutes, including you.”  ~Anne Lamott Unplugging – the digital detox of disconnecting from technology: our smartphones, tablets, laptops, televisions, etc. I used to think that unplugging was just for vacations, and even that was a struggle… I’d still

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Natalia Edelmann

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