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How to Lose the Diet Lifestyle for Good!

Diet. It’s this word that has made us forget about what eating is all about. It’s about energy, enjoyment, love, and life.  Let me know if you’ve ever said this to your self? I can’t eat that because I’m on a diet I have to lose weight so I can

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Taste the rainbow… and no, I don’t mean skittles.

When you’re stuck in a rut, one of the first things you can do is to look at what you’re eating. Having a variety in your snacks and meals is a super important factor in how you feel every day. Studies show that increasing variety of fresh, whole foods helps

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Natalia Edelmann

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