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Ok, so I’ve been trying out a few brunch recipes in the clean eating department, and I made these delicious no bake cranberry coconut energy bites – they were a huge hit.

People were saying they were going to make them and take to work – great idea for those that travel or are on the go a lot. It does not require an oven, it takes 15- 20 minutes, and it’ll last you 2 weeks in a sealed container!

Ready? Ok, here goes:

Prep Time: 15 min

Yield: about 20

Total time: 15-20 min

Ingredients

Dry Ingredients

  • ½ cup dried cranberries, chopped
  • ¼ cup almonds, finely chopped (you can also use walnuts, or another nut of your choice)
  • 1 cup rolled oats
  • 1 cup unsweetened coconut shreds or flakes
  • ¼ cup ground flaxseed

Wet Ingredients

  • ¾ cup natural, unsalted almond butter
  • ¼ cup pure maple syrup

How to make them…

  1. In a large bowl, mix together all of the dry ingredients: cranberries, almonds, oats, coconut and flax.
  2. Add almond butter and maple syrup. Using your hands or a sturdy spatula, stir and fold together until well incorporated.
  3. Scoop mixture into your hands (mine are 2 tablespoons each). Roll and press into bites. If the mixture is too dry, add in a bit more almond butter or maple syrup. If the mixture is too wet, add in a bit more coconut or oats. You want a slightly sticky dough texture.
  4. Enjoy!

Things to note…

Serving size: 1 bite Calories: 117 Fat: 8 Carbohydrates: 9 Sugar: 6 Protein: 3

About the Author

Natalia Edelmann

Natalia is a Certified Wellness Coach through the International Association of Wellness Professionals (IAWP), a Yin Yoga Teacher, a #1 Best Selling Author, an Independent International Distributor with Young Living, and holds an MBA and CPA.

Natalia is now dedicated to helping people get back to healthy, clean living so that they can have the energy and mindset to live their best life.

Her passion for wellness and helping people comes through in her blog writing as well as in her signature Make it Happen mentorship program geared towards people who are feeling stuck or in a rut so that they can finally get clear and live their life on purpose.

Before transitioning into her role as a Wellness Coach, Natalia worked at one of the top Canadian Wealth Management firms in Canada, acting not only as a coach and mentor to her staff, but also as acting co-chair and mentor to women enrolled in their Women’s Mentorship Program.


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ABOUT AUTHOR
Natalia Edelmann

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