Wishing you and your loved ones the very merriest of holidays and all the very best for the new year! I love this time of year. It’s a time for love, for reflection, and celebration! All the holidays with parties, get-togethers, corporate dinners, and of course the endless family celebrations. As I
Who’s in for this 30 day step challenge? If you’re still dreaming about the day where you’re going to actually start exercising every day, then you need to join us and start living the dream my friend! You know you want to. I mean, you keep telling yourself… today is
Ok, so if you’ve been reading my blog, and you know a little about me, then you know that I’m all about living it up and helping you get past what’s holding you back so you can live it up too. You know that I am now living it up
If you live in a country where there are 4 seasons – Spring, Summer, Fall, Winter – chances are, you’re starting to feel a little different now that we’re entering Fall/Winter, unless you’re in Australia of course. See, I grew up in Canada where the Summer is full of fun,
Toxins can appear everywhere in your life through the food you eat, the air we breathe, and even the people and environment that we surround ourselves with… it’s all connected! For me, toxins equal low energy, lack of motivation and poor health… in other words, not operating at peak performance
The Group has spoken, and we are doing Lunges as our 30 day fitness challenge starting on Friday, September 14, 2018! What we’re working Lunges are a great strengthening and sculpting exercise, so if you don’t like them, I hear you, but let’s try to change our belief on that:
WHY? You’ve got to know why you do anything or why you’re anywhere – that my friends, is living on purpose. It’s the difference between making it happen and hoping for the best. Why? Because it is the answer to this question that motivates us to make the decisions we
Finance. What a loaded concept slash word slash thought. Life. What a loaded concept/word/thought. You see what I did there? hehe Anyway, so, these past two weeks, I’ve been looking at my finances and reflecting on my goals, and it occurred to me that there are so many people that
When it comes to your health and eating, it’s easy to forget that you are a unique being. It seems that most people, in their quest for the perfect, flawless body, assume that the latest fad diet advertised on the newsstand must be the way to a better looking version of themselves.
“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott Unplugging – the digital detox of disconnecting from technology: our smartphones, tablets, laptops, televisions, etc. I used to think that unplugging was just for vacations, and even that was a struggle… I’d still
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullam.
