WHY? You’ve got to know why you do anything or why you’re anywhere – that my friends, is living on purpose. It’s the difference between making it happen and hoping for the best. Why? Because it is the answer to this question that motivates us to make the decisions we
Finance. What a loaded concept slash word slash thought. Life. What a loaded concept/word/thought. You see what I did there? hehe Anyway, so, these past two weeks, I’ve been looking at my finances and reflecting on my goals, and it occurred to me that there are so many people that
When it comes to your health and eating, it’s easy to forget that you are a unique being. It seems that most people, in their quest for the perfect, flawless body, assume that the latest fad diet advertised on the newsstand must be the way to a better looking version of themselves.
I felt like I’ve been chasing the summer since last August when I left home to embark on a trip of a lifetime. It might be because I’m a summer baby, a Leo to be more precise, but I think it’s the food more than anything. It’s like everything is
Ok, so I’ve been trying out a few brunch recipes in the clean eating department, and I made these delicious no bake cranberry coconut energy bites – they were a huge hit. People were saying they were going to make them and take to work – great idea for those
I don’t think you realize just how much stress impacts your life on any given day. I mean, we all have those situations where we feel stressed: An upcoming deadline, managing your finances, rushing to get your kids to school or yourself to work… … we can’t escape it. I’ll
Or maybe you heard from the legendary Danny Tanner from Full House when you were little (probably dating myself here hehe). In all seriousness, you likely learned all about digestion and why it’s important to chew your food when you were growing up. Grade 10 biology class sticks out for
When you’re stuck in a rut, one of the first things you can do is to look at what you’re eating. Having a variety in your snacks and meals is a super important factor in how you feel every day. Studies show that increasing variety of fresh, whole foods helps
If you’re like me, when you started searching around for resources on how to live clean and eat healthy, there were a few things about essential oils that kept coming up. Or, maybe even some friends have been talking about it. Whatever the case, I get it – I’ve got
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