Happy Valentine’s Day yesterday! The month of romance is upon us, so Relationships are on the table for discussion at the moment. After all, they are one of our life environments, and absolutely play a role in our overwell happiness, wellness and life fulfillment. On Life Strategies with Nat this
If you’ve been following me along my journey for the last 1-2 years, you’ll know this isn’t the first time I talk skin health. It is the first time, however, that I talk about skin health with my good friend Sandra B. You’ll see us on the first Tuesday of
This week I talked about slowing down, energy, and practicing presence. See the Live Video Here! If you’re feeling scattered, distracted, like you have a million things to do, you’re going to appreciate this. Tell me this sounds a little bit like your day… Your alarm goes off. You hit
This week on my Live Training, I talked about Gut Health with my good friend Sandra Brun. We actually run a page together out of our love for essential oils & holistic health, which is what we ended up naming our Facebook Group. Feel free to join us if that’s your
This week on my Live Training, I talked about how having stronger values can lead to better decisions. I’m not sure if you realize, but values exist whether you know them or not. They help us decide and make choices that are in line with who we are and what
Diet. It’s this word that has made us forget about what eating is all about. It’s about energy, enjoyment, love, and life. Let me know if you’ve ever said this to your self? I can’t eat that because I’m on a diet I have to lose weight so I can
Wishing you and your loved ones the very merriest of holidays and all the very best for the new year! I love this time of year. It’s a time for love, for reflection, and celebration! All the holidays with parties, get-togethers, corporate dinners, and of course the endless family celebrations. As I
Psssssst! Let me let you in on a little secret… The secret to living a meaningful, fulfilled life is YOU! So why is it that we seem to find a way to make everything other than ourselves a priority? Working through lunch… Going home or sleeping through the alarm vs
High achievers and entrepreneurial professionals like you and I, we’ve got big goals and big dreams. And we work hard too! Sometimes too hard, to the point where we’re actually spinning our wheels and not achieving anything. Are you the type of person who works through their lunch? Do you
Who’s in for this 30 day step challenge? If you’re still dreaming about the day where you’re going to actually start exercising every day, then you need to join us and start living the dream my friend! You know you want to. I mean, you keep telling yourself… today is
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