This week I had the talented Joanna a.k.a. JoJo Ellis on my show. JoJo is an amazing Mindset Strategist, NLP Trainer, Clinical Hypnotherapist and soon to be published Author. She is passionately obsessed about helping people believe in themselves, so they can build their dream life and dream business too.
I’m talking habits this week – what they are and how can we make it easier to change old habits that we want to release while at the same time, creating or maintaining the good habits that will serve us; that will help us to thrive and achieve ultimate success.
This week, I was joined by Tatyana Hrechdakian, and she shared with us her journey along with her top tips and insights around how to shush your inner critic. You can join my free Facebook Life Fulfillment Academy Community to listen to the full training and access her free audio
Diet. It’s this word that has made us forget about what eating is all about. It’s about energy, enjoyment, love, and life. Let me know if you’ve ever said this to your self? I can’t eat that because I’m on a diet I have to lose weight so I can
The Group has spoken, and we are doing Lunges as our 30 day fitness challenge starting on Friday, September 14, 2018! What we’re working Lunges are a great strengthening and sculpting exercise, so if you don’t like them, I hear you, but let’s try to change our belief on that:
I don’t think you realize just how much stress impacts your life on any given day. I mean, we all have those situations where we feel stressed: An upcoming deadline, managing your finances, rushing to get your kids to school or yourself to work… … we can’t escape it. I’ll
Water… that’s right, I said it: WATER! I don’t know about you, but I used to think coffee first thing in the morning was just what I needed to wake up, but I could not have been more wrong. Fun Fact: Drinking water can make you more productive than drinking
If you’re like me, when you started searching around for resources on how to live clean and eat healthy, there were a few things about essential oils that kept coming up. Or, maybe even some friends have been talking about it. Whatever the case, I get it – I’ve got
This month, we’re doing a 10-Day Push-Up Challenge! It starts May 15th! So, if you’re looking for a fitness challenge to get you started on your goals of feeling better, getting more active, building more strength or losing weight, this challenge is for you! Working out or moving around daily
It happens to the best of us, the us that works hard and plays hard, the us that checks all the boxes that we were taught to — a good education so you can get a good job so you can get nice car and a nice house, so you
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