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How you can achieve balance in your life

Balance. It’s this thing that we all know that we need, yet most of us haven’t the faintest idea on how to achieve it, or that we’re even out of balance in the first place. Work-Life Balance – you’ve heard this right? What about this one: No one on their

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30 Day Lunge Challenge

The Group has spoken, and we are doing Lunges as our 30 day fitness challenge starting on Friday, September 14, 2018! What we’re working Lunges are a great strengthening and sculpting exercise, so if you don’t like them, I hear you, but let’s try to change our belief on that:

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Life Series: Finance – nothing to fear here!

Finance. What a loaded concept slash word slash thought. Life. What a loaded concept/word/thought. You see what I did there? hehe Anyway, so, these past two weeks, I’ve been looking at my finances and reflecting on my goals, and it occurred to me that there are so many people that

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Your Skin Health

Who here moisturizes their skin everyday? If you asked me 6 months ago, I would have said ‘NOT ME!’ … like usual, I was taking my body, and my skin health, for granted and expecting it to just take care of itself. I hate to break it to you peeps,

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Natalia Edelmann

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