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3 Keys to Putting Yourself First

Psssssst! Let me let you in on a little secret… The secret to living a meaningful, fulfilled life is YOU! So why is it that we seem to find a way to make everything other than ourselves a priority? Working through lunch… Going home or sleeping through the alarm vs

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How you can achieve balance in your life

Balance. It’s this thing that we all know that we need, yet most of us haven’t the faintest idea on how to achieve it, or that we’re even out of balance in the first place. Work-Life Balance – you’ve heard this right? What about this one: No one on their

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30 Day Lunge Challenge

The Group has spoken, and we are doing Lunges as our 30 day fitness challenge starting on Friday, September 14, 2018! What we’re working Lunges are a great strengthening and sculpting exercise, so if you don’t like them, I hear you, but let’s try to change our belief on that:

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The #1 thing you need to jump start your day

Water… that’s right, I said it: WATER! I don’t know about you, but I used to think coffee first thing in the morning was just what I needed to wake up, but I could not have been more wrong. Fun Fact: Drinking water can make you more productive than drinking

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Taste the rainbow… and no, I don’t mean skittles.

When you’re stuck in a rut, one of the first things you can do is to look at what you’re eating. Having a variety in your snacks and meals is a super important factor in how you feel every day. Studies show that increasing variety of fresh, whole foods helps

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Natalia Edelmann

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