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How to balance healthy emotions using your senses

If you’ve been following me for a while, you know how AMAZING I think the body is. Emotions are a tough thing to define, but to put it simply: Emotions are a mental state associated with a thought, feeling or behaviour. I had the opportunity to speak in The Ambitious

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Get the FUNK out of here!

You’re in a life transition. You don’t feel right, like something is off, but you can’t really put your finger on it. You just don’t seem yourself, and things seem to be getting harder and harder, you get busier and busier, and you just can’t seem to get a grip

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Gut Health Talk with Sandra Brun

This week on my Live Training, I talked about Gut Health with my good friend Sandra Brun. We actually run a page together out of our love for essential oils & holistic health, which is what we ended up naming our Facebook Group. Feel free to join us if that’s your

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Banana Mango Smoothie

This week I bring you the banana mango smoothie! I found the original recipe on Pinterest, where I keep all sorts of goodness if you want to follow me 🙂 I made some tweaks to keep things even more natural, so here goes… Ingredients: 1 ripe banana 1 tbsp chia

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Your Skin Health

Who here moisturizes their skin everyday? If you asked me 6 months ago, I would have said ‘NOT ME!’ … like usual, I was taking my body, and my skin health, for granted and expecting it to just take care of itself. I hate to break it to you peeps,

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The fun new world of DIY

I’m switching things up this week because I have been diving into this whole new fun world of Do It Yourself a.k.a. DIY. I’m going to share with you 3 recipes and I’ll also provide my recommendations in terms of what to use, which may also include affiliate links, otherwise

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Taste the rainbow… and no, I don’t mean skittles.

When you’re stuck in a rut, one of the first things you can do is to look at what you’re eating. Having a variety in your snacks and meals is a super important factor in how you feel every day. Studies show that increasing variety of fresh, whole foods helps

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Natalia Edelmann

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