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30 Day 10k step Challenge

Who’s in for this 30 day step challenge? If you’re still dreaming about the day where you’re going to actually start exercising every day, then you need to join us and start living the dream my friend! You know you want to. I mean, you keep telling yourself… today is

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Staying motivated when the seasons change

If you live in a country where there are 4 seasons – Spring, Summer, Fall, Winter – chances are, you’re starting to feel a little different now that we’re entering Fall/Winter, unless you’re in Australia of course. See, I grew up in Canada where the Summer is full of fun,

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30 Day Lunge Challenge

The Group has spoken, and we are doing Lunges as our 30 day fitness challenge starting on Friday, September 14, 2018! What we’re working Lunges are a great strengthening and sculpting exercise, so if you don’t like them, I hear you, but let’s try to change our belief on that:

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The 10-Day Push-Up Challenge

This month, we’re doing a 10-Day Push-Up Challenge! It starts May 15th! So, if you’re looking for a fitness challenge to get you started on your goals of feeling better, getting more active, building more strength or losing weight, this challenge is for you! Working out or moving around daily

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The 10-Day Plank Challenge

This is a quick and effective way to get into a daily workout routine and get fit! – you know, the one you’ve been telling yourself that you’re going to start tomorrow 😉 Well, this is it team! Today is the day you put yourself first and make it happen!

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Natalia Edelmann

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