So you’re curious about journaling, and wondering just what the hey is the hype all about anyway? Well, here are 8 reasons everyone is journaling these days: We create a relationship with ourself, and not just any relationship, but a strong, loving, and supportive one! We increase our ability to
When was the last time you sat down and really thought about what kind of life you want? I mean no limits, if you could be, do and have anything in the world, what would it be? I’m going to go ahead and say, it’s been here and there, chipping
If you’re like me, when you started searching around for resources on how to live clean and eat healthy, there were a few things about essential oils that kept coming up. Or, maybe even some friends have been talking about it. Whatever the case, I get it – I’ve got
This month, we’re doing a 10-Day Push-Up Challenge! It starts May 15th! So, if you’re looking for a fitness challenge to get you started on your goals of feeling better, getting more active, building more strength or losing weight, this challenge is for you! Working out or moving around daily
It happens to the best of us, the us that works hard and plays hard, the us that checks all the boxes that we were taught to — a good education so you can get a good job so you can get nice car and a nice house, so you
This is a quick and effective way to get into a daily workout routine and get fit! – you know, the one you’ve been telling yourself that you’re going to start tomorrow 😉 Well, this is it team! Today is the day you put yourself first and make it happen!
March 16, 2018: today I became a Certified Holistic Wellness Coach ? I’ve been coaching for 11+ years, albeit in a different capacity as a people manager or trusted colleague or friend, but if you asked me 5 or even 2 years ago what I would be doing today, supporting
For all you Scarface movie lovers, I thought you’d get a kick out of the title, but on a serious note, this is all about pain – Pain in your hips, glutes, upper back… whatever and wherever it is. Have you ever needed to get that kink out of your
Change. Be adaptable. Get out of your comfort zone. Take chances. Face fears. Any of these sound familiar? They sure do ring a bell for me. So, why do some people find it so hard to change? Is it fear? Is it laziness? Is it self-doubt? The first question has
Last minute, long drives and cosmic encounters is the theme of this adventure. After I got over the grief of leaving Valencia (short lived, not to worry), I started to get excited. I’ve always longed to travel to Málaga since university – I really should have studied here, but that’s
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