I felt like I’ve been chasing the summer since last August when I left home to embark on a trip of a lifetime. It might be because I’m a summer baby, a Leo to be more precise, but I think it’s the food more than anything. It’s like everything is
Ok, so I’ve been trying out a few brunch recipes in the clean eating department, and I made these delicious no bake cranberry coconut energy bites – they were a huge hit. People were saying they were going to make them and take to work – great idea for those
This week I bring you the banana mango smoothie! I found the original recipe on Pinterest, where I keep all sorts of goodness if you want to follow me 🙂 I made some tweaks to keep things even more natural, so here goes… Ingredients: 1 ripe banana 1 tbsp chia
Who here moisturizes their skin everyday? If you asked me 6 months ago, I would have said ‘NOT ME!’ … like usual, I was taking my body, and my skin health, for granted and expecting it to just take care of itself. I hate to break it to you peeps,
Last week, we talked about stress: what is happening in our body when we experience ‘stress’, ways to recognize stress and ways to prevent, support and handle stress. This week, we’re diving into body systems because the body is your first go-to when you’re not feeling your best – your body
I don’t think you realize just how much stress impacts your life on any given day. I mean, we all have those situations where we feel stressed: An upcoming deadline, managing your finances, rushing to get your kids to school or yourself to work… … we can’t escape it. I’ll
Water… that’s right, I said it: WATER! I don’t know about you, but I used to think coffee first thing in the morning was just what I needed to wake up, but I could not have been more wrong. Fun Fact: Drinking water can make you more productive than drinking
Or maybe you heard from the legendary Danny Tanner from Full House when you were little (probably dating myself here hehe). In all seriousness, you likely learned all about digestion and why it’s important to chew your food when you were growing up. Grade 10 biology class sticks out for
When you’re stuck in a rut, one of the first things you can do is to look at what you’re eating. Having a variety in your snacks and meals is a super important factor in how you feel every day. Studies show that increasing variety of fresh, whole foods helps
If you’re the type of person that wakes up easily and feels great all day, there’s really no reason to read on because chances are you’re getting enough sleep and you’re NOT hitting the snooze button, dare I say not even waking up with an alarm. (It all makes sense
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