The Group has spoken, and we are doing Lunges as our 30 day fitness challenge starting on Friday, September 14, 2018! What we’re working Lunges are a great strengthening and sculpting exercise, so if you don’t like them, I hear you, but let’s try to change our belief on that:
Finance. What a loaded concept slash word slash thought. Life. What a loaded concept/word/thought. You see what I did there? hehe Anyway, so, these past two weeks, I’ve been looking at my finances and reflecting on my goals, and it occurred to me that there are so many people that
When it comes to your health and eating, it’s easy to forget that you are a unique being. It seems that most people, in their quest for the perfect, flawless body, assume that the latest fad diet advertised on the newsstand must be the way to a better looking version of themselves.
“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott Unplugging – the digital detox of disconnecting from technology: our smartphones, tablets, laptops, televisions, etc. I used to think that unplugging was just for vacations, and even that was a struggle… I’d still
I felt like I’ve been chasing the summer since last August when I left home to embark on a trip of a lifetime. It might be because I’m a summer baby, a Leo to be more precise, but I think it’s the food more than anything. It’s like everything is
Who here moisturizes their skin everyday? If you asked me 6 months ago, I would have said ‘NOT ME!’ … like usual, I was taking my body, and my skin health, for granted and expecting it to just take care of itself. I hate to break it to you peeps,
I don’t think you realize just how much stress impacts your life on any given day. I mean, we all have those situations where we feel stressed: An upcoming deadline, managing your finances, rushing to get your kids to school or yourself to work… … we can’t escape it. I’ll
Water… that’s right, I said it: WATER! I don’t know about you, but I used to think coffee first thing in the morning was just what I needed to wake up, but I could not have been more wrong. Fun Fact: Drinking water can make you more productive than drinking
Or maybe you heard from the legendary Danny Tanner from Full House when you were little (probably dating myself here hehe). In all seriousness, you likely learned all about digestion and why it’s important to chew your food when you were growing up. Grade 10 biology class sticks out for
When you’re stuck in a rut, one of the first things you can do is to look at what you’re eating. Having a variety in your snacks and meals is a super important factor in how you feel every day. Studies show that increasing variety of fresh, whole foods helps
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