Last week, we talked about stress: what is happening in our body when we experience ‘stress’, ways to recognize stress and ways to prevent, support and handle stress. This week, we’re diving into body systems because the body is your first go-to when you’re not feeling your best – your body
I don’t think you realize just how much stress impacts your life on any given day. I mean, we all have those situations where we feel stressed: An upcoming deadline, managing your finances, rushing to get your kids to school or yourself to work… … we can’t escape it. I’ll
Water… that’s right, I said it: WATER! I don’t know about you, but I used to think coffee first thing in the morning was just what I needed to wake up, but I could not have been more wrong. Fun Fact: Drinking water can make you more productive than drinking
Or maybe you heard from the legendary Danny Tanner from Full House when you were little (probably dating myself here hehe). In all seriousness, you likely learned all about digestion and why it’s important to chew your food when you were growing up. Grade 10 biology class sticks out for
When you’re stuck in a rut, one of the first things you can do is to look at what you’re eating. Having a variety in your snacks and meals is a super important factor in how you feel every day. Studies show that increasing variety of fresh, whole foods helps
If you’re the type of person that wakes up easily and feels great all day, there’s really no reason to read on because chances are you’re getting enough sleep and you’re NOT hitting the snooze button, dare I say not even waking up with an alarm. (It all makes sense
If you’re like me, when you started searching around for resources on how to live clean and eat healthy, there were a few things about essential oils that kept coming up. Or, maybe even some friends have been talking about it. Whatever the case, I get it – I’ve got
This month, we’re doing a 10-Day Push-Up Challenge! It starts May 15th! So, if you’re looking for a fitness challenge to get you started on your goals of feeling better, getting more active, building more strength or losing weight, this challenge is for you! Working out or moving around daily
This is a quick and effective way to get into a daily workout routine and get fit! – you know, the one you’ve been telling yourself that you’re going to start tomorrow 😉 Well, this is it team! Today is the day you put yourself first and make it happen!
For all you Scarface movie lovers, I thought you’d get a kick out of the title, but on a serious note, this is all about pain – Pain in your hips, glutes, upper back… whatever and wherever it is. Have you ever needed to get that kink out of your
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