I can’t believe we are at Episode 49 already! This week was all about “the tipping point”; that place and time in your life where everything changes. There is no better opportunity to discuss this transitional period than the dawn of a new decade. With under twenty days left of
This week I talked about 4 strategies to a less busy and more fulfilling life. If you’ve been following me for a while, you know that I choose to use the word productive as opposed to busy. How you speak to yourself is SO IMPORTANT! It is the difference between
Can I just say that I love what I do! An incredible Facebook Live Series with Health & Wellness Coach Danielle Ufland-Westfield in St. Catherine’s, Ontario. Yup! We drove about an hour each to meetup to present to you LIVE and IN PERSON Episode 24 of Life Strategies with Nat
Overcoming struggle, trauma, darkness, this is what we’re talking about this week. On Tuesday, I invited guest expert Linzi Helen to come and speak to us about Triumph Over Trauma, a movement she has started to help women overcome trauma and live their true path. As soon as we connected,
It seems that overwhelm has become the new norm in North America and most of the world, that and loneliness as per NewsTalk 1010. I want to let you in on a little secret – you’re doing this to yourself. I say that as a coach and with love. I
This week I had the chance to speak with the lovely Suzanne Marshall, Body Transformation Coach, who was sharing her top 5 tips to improve your body image. If you missed the show, feel free to catch the replay by clicking the button below: Catch the replay – Episode 15
If you’ve been following me for a while, you know how AMAZING I think the body is. Emotions are a tough thing to define, but to put it simply: Emotions are a mental state associated with a thought, feeling or behaviour. I had the opportunity to speak in The Ambitious
You’re in a life transition. You don’t feel right, like something is off, but you can’t really put your finger on it. You just don’t seem yourself, and things seem to be getting harder and harder, you get busier and busier, and you just can’t seem to get a grip
Happy Valentine’s Day yesterday! The month of romance is upon us, so Relationships are on the table for discussion at the moment. After all, they are one of our life environments, and absolutely play a role in our overwell happiness, wellness and life fulfillment. On Life Strategies with Nat this
If you’ve been following me along my journey for the last 1-2 years, you’ll know this isn’t the first time I talk skin health. It is the first time, however, that I talk about skin health with my good friend Sandra B. You’ll see us on the first Tuesday of
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullam.
