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30 Day 10k step Challenge

Who’s in for this 30 day step challenge? If you’re still dreaming about the day where you’re going to actually start exercising every day, then you need to join us and start living the dream my friend! You know you want to. I mean, you keep telling yourself… today is

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Pumpkin, spice, and everything nice!

This week I wanted to bring you everything pumpkin, considering it’s the last week of October and it’s Halloween! Speaking of which, I’m sure you’ve all carved your pumpkins, or at least are about to very soon. With pumpkin carving comes pumpkin seeds, so that’s definitely in here. Next up

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How you can achieve balance in your life

Balance. It’s this thing that we all know that we need, yet most of us haven’t the faintest idea on how to achieve it, or that we’re even out of balance in the first place. Work-Life Balance – you’ve heard this right? What about this one: No one on their

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Wellness Series: Homemade Almond Milk

This week, I’m getting back to healthy eating. If you didn’t know, I recently came back to Spain and was on the hunt for an apartment. Sadly, there’s something about living out of a hotel room and my suitcase that made it super difficult to find wholesome food – I

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Staying motivated when the seasons change

If you live in a country where there are 4 seasons – Spring, Summer, Fall, Winter – chances are, you’re starting to feel a little different now that we’re entering Fall/Winter, unless you’re in Australia of course. See, I grew up in Canada where the Summer is full of fun,

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How Getting Rid of Toxins Can Change Your Life

Toxins can appear everywhere in your life through the food you eat, the air we breathe, and even the people and environment that we surround ourselves with… it’s all connected! For me, toxins equal low energy, lack of motivation and poor health… in other words, not operating at peak performance

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30 Day Lunge Challenge

The Group has spoken, and we are doing Lunges as our 30 day fitness challenge starting on Friday, September 14, 2018! What we’re working Lunges are a great strengthening and sculpting exercise, so if you don’t like them, I hear you, but let’s try to change our belief on that:

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It all comes down to this one question

WHY? You’ve got to know why you do anything or why you’re anywhere – that my friends, is living on purpose. It’s the difference between making it happen and hoping for the best. Why? Because it is the answer to this question that motivates us to make the decisions we

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Life Series: Finance – nothing to fear here!

Finance. What a loaded concept slash word slash thought. Life. What a loaded concept/word/thought. You see what I did there? hehe Anyway, so, these past two weeks, I’ve been looking at my finances and reflecting on my goals, and it occurred to me that there are so many people that

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Natalia Edelmann

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