This week on my Live Training, I talked about how having stronger values can lead to better decisions. I’m not sure if you realize, but values exist whether you know them or not. They help us decide and make choices that are in line with who we are and what
Toxins can appear everywhere in your life through the food you eat, the air we breathe, and even the people and environment that we surround ourselves with… it’s all connected! For me, toxins equal low energy, lack of motivation and poor health… in other words, not operating at peak performance
So you’re curious about journaling, and wondering just what the hey is the hype all about anyway? Well, here are 8 reasons everyone is journaling these days: We create a relationship with ourself, and not just any relationship, but a strong, loving, and supportive one! We increase our ability to
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