The Group has spoken, and we are doing Lunges as our 30 day fitness challenge starting on Friday, September 14, 2018! What we’re working Lunges are a great strengthening and sculpting exercise, so if you don’t like them, I hear you, but let’s try to change our belief on that:
When it comes to your health and eating, it’s easy to forget that you are a unique being. It seems that most people, in their quest for the perfect, flawless body, assume that the latest fad diet advertised on the newsstand must be the way to a better looking version of themselves.
This month, we’re doing a 10-Day Push-Up Challenge! It starts May 15th! So, if you’re looking for a fitness challenge to get you started on your goals of feeling better, getting more active, building more strength or losing weight, this challenge is for you! Working out or moving around daily
This is a quick and effective way to get into a daily workout routine and get fit! – you know, the one you’ve been telling yourself that you’re going to start tomorrow 😉 Well, this is it team! Today is the day you put yourself first and make it happen!
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