If you’ve been following me for a while, you know how AMAZING I think the body is. Emotions are a tough thing to define, but to put it simply: Emotions are a mental state associated with a thought, feeling or behaviour. I had the opportunity to speak in The Ambitious
You’re in a life transition. You don’t feel right, like something is off, but you can’t really put your finger on it. You just don’t seem yourself, and things seem to be getting harder and harder, you get busier and busier, and you just can’t seem to get a grip
This week on my Live Training, I talked about how having stronger values can lead to better decisions. I’m not sure if you realize, but values exist whether you know them or not. They help us decide and make choices that are in line with who we are and what
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