If you’ve been following me for a while, you know how AMAZING I think the body is. Emotions are a tough thing to define, but to put it simply: Emotions are a mental state associated with a thought, feeling or behaviour. I had the opportunity to speak in The Ambitious
You’re in a life transition. You don’t feel right, like something is off, but you can’t really put your finger on it. You just don’t seem yourself, and things seem to be getting harder and harder, you get busier and busier, and you just can’t seem to get a grip
This week on my Live Training, I talked about Gut Health with my good friend Sandra Brun. We actually run a page together out of our love for essential oils & holistic health, which is what we ended up naming our Facebook Group. Feel free to join us if that’s your
This week I bring you the banana mango smoothie! I found the original recipe on Pinterest, where I keep all sorts of goodness if you want to follow me 🙂 I made some tweaks to keep things even more natural, so here goes… Ingredients: 1 ripe banana 1 tbsp chia
Who here moisturizes their skin everyday? If you asked me 6 months ago, I would have said ‘NOT ME!’ … like usual, I was taking my body, and my skin health, for granted and expecting it to just take care of itself. I hate to break it to you peeps,
I’m switching things up this week because I have been diving into this whole new fun world of Do It Yourself a.k.a. DIY. I’m going to share with you 3 recipes and I’ll also provide my recommendations in terms of what to use, which may also include affiliate links, otherwise
I don’t think you realize just how much stress impacts your life on any given day. I mean, we all have those situations where we feel stressed: An upcoming deadline, managing your finances, rushing to get your kids to school or yourself to work… … we can’t escape it. I’ll
When you’re stuck in a rut, one of the first things you can do is to look at what you’re eating. Having a variety in your snacks and meals is a super important factor in how you feel every day. Studies show that increasing variety of fresh, whole foods helps
If you’re like me, when you started searching around for resources on how to live clean and eat healthy, there were a few things about essential oils that kept coming up. Or, maybe even some friends have been talking about it. Whatever the case, I get it – I’ve got
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