If you’ve been following me for a while, you know how AMAZING I think the body is. Emotions are a tough thing to define, but to put it simply: Emotions are a mental state associated with a thought, feeling or behaviour. I had the opportunity to speak in The Ambitious
Happy Valentine’s Day yesterday! The month of romance is upon us, so Relationships are on the table for discussion at the moment. After all, they are one of our life environments, and absolutely play a role in our overwell happiness, wellness and life fulfillment. On Life Strategies with Nat this
If you’ve been following me along my journey for the last 1-2 years, you’ll know this isn’t the first time I talk skin health. It is the first time, however, that I talk about skin health with my good friend Sandra B. You’ll see us on the first Tuesday of
Toxins can appear everywhere in your life through the food you eat, the air we breathe, and even the people and environment that we surround ourselves with… it’s all connected! For me, toxins equal low energy, lack of motivation and poor health… in other words, not operating at peak performance
Finance. What a loaded concept slash word slash thought. Life. What a loaded concept/word/thought. You see what I did there? hehe Anyway, so, these past two weeks, I’ve been looking at my finances and reflecting on my goals, and it occurred to me that there are so many people that
I don’t think you realize just how much stress impacts your life on any given day. I mean, we all have those situations where we feel stressed: An upcoming deadline, managing your finances, rushing to get your kids to school or yourself to work… … we can’t escape it. I’ll
It happens to the best of us, the us that works hard and plays hard, the us that checks all the boxes that we were taught to — a good education so you can get a good job so you can get nice car and a nice house, so you
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