This week I had the chance to speak with the lovely Suzanne Marshall, Body Transformation Coach, who was sharing her top 5 tips to improve your body image. If you missed the show, feel free to catch the replay by clicking the button below: Catch the replay – Episode 15
I’m back this week with a vengeance and a new motto! Let’s KISS – Keep It Simple Stupid! In case you missed me on Life Strategies With Nat, which is the name of my Facebook Live Series, feel free to click below. Are you the type of person that likes
If you’ve been following me for a while, you know how AMAZING I think the body is. Emotions are a tough thing to define, but to put it simply: Emotions are a mental state associated with a thought, feeling or behaviour. I had the opportunity to speak in The Ambitious
You’re in a life transition. You don’t feel right, like something is off, but you can’t really put your finger on it. You just don’t seem yourself, and things seem to be getting harder and harder, you get busier and busier, and you just can’t seem to get a grip
Happy Valentine’s Day yesterday! The month of romance is upon us, so Relationships are on the table for discussion at the moment. After all, they are one of our life environments, and absolutely play a role in our overwell happiness, wellness and life fulfillment. On Life Strategies with Nat this
If you’ve been following me along my journey for the last 1-2 years, you’ll know this isn’t the first time I talk skin health. It is the first time, however, that I talk about skin health with my good friend Sandra B. You’ll see us on the first Tuesday of
This week on my Live Training, I talked about how having stronger values can lead to better decisions. I’m not sure if you realize, but values exist whether you know them or not. They help us decide and make choices that are in line with who we are and what
Psssssst! Let me let you in on a little secret… The secret to living a meaningful, fulfilled life is YOU! So why is it that we seem to find a way to make everything other than ourselves a priority? Working through lunch… Going home or sleeping through the alarm vs
Ok, so if you’ve been reading my blog, and you know a little about me, then you know that I’m all about living it up and helping you get past what’s holding you back so you can live it up too. You know that I am now living it up
If you live in a country where there are 4 seasons – Spring, Summer, Fall, Winter – chances are, you’re starting to feel a little different now that we’re entering Fall/Winter, unless you’re in Australia of course. See, I grew up in Canada where the Summer is full of fun,
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