Or maybe you heard from the legendary Danny Tanner from Full House when you were little (probably dating myself here hehe). In all seriousness, you likely learned all about digestion and why it’s important to chew your food when you were growing up. Grade 10 biology class sticks out for
When you’re stuck in a rut, one of the first things you can do is to look at what you’re eating. Having a variety in your snacks and meals is a super important factor in how you feel every day. Studies show that increasing variety of fresh, whole foods helps
If you’re the type of person that wakes up easily and feels great all day, there’s really no reason to read on because chances are you’re getting enough sleep and you’re NOT hitting the snooze button, dare I say not even waking up with an alarm. (It all makes sense
So you’re curious about journaling, and wondering just what the hey is the hype all about anyway? Well, here are 8 reasons everyone is journaling these days: We create a relationship with ourself, and not just any relationship, but a strong, loving, and supportive one! We increase our ability to
When was the last time you sat down and really thought about what kind of life you want? I mean no limits, if you could be, do and have anything in the world, what would it be? I’m going to go ahead and say, it’s been here and there, chipping
If you’re like me, when you started searching around for resources on how to live clean and eat healthy, there were a few things about essential oils that kept coming up. Or, maybe even some friends have been talking about it. Whatever the case, I get it – I’ve got
This month, we’re doing a 10-Day Push-Up Challenge! It starts May 15th! So, if you’re looking for a fitness challenge to get you started on your goals of feeling better, getting more active, building more strength or losing weight, this challenge is for you! Working out or moving around daily
It happens to the best of us, the us that works hard and plays hard, the us that checks all the boxes that we were taught to — a good education so you can get a good job so you can get nice car and a nice house, so you
This is a quick and effective way to get into a daily workout routine and get fit! – you know, the one you’ve been telling yourself that you’re going to start tomorrow 😉 Well, this is it team! Today is the day you put yourself first and make it happen!
March 16, 2018: today I became a Certified Holistic Wellness Coach ? I’ve been coaching for 11+ years, albeit in a different capacity as a people manager or trusted colleague or friend, but if you asked me 5 or even 2 years ago what I would be doing today, supporting
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